DEUCE Racing: National Senior Games

11

Jul

2017

If you guys haven’t been around to see Pam train, well, I can honestly say that you have been missing out. This woman is a phenom.Pam came to train about three months ago, and she told me that she had some races coming up. This is not an unlikely story from a person looking to up their power output and leg strength. She w ...
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What do I have the opportunity to learn?

What do I have the opportunity to learn?

7

Jul

2017

Well, anything and everything is the answer, of course.Orient yourself into a position that you can learn from. Progress in life comes through learning. We all know challenges are going to present themselves to us daily. Life is full of events. Events inherently drive emotion. Emotion is a fantastic tool, and I firmly belie ...
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“Set Security”

“Set Security”

30

Jun

2017

**DEUCE will be closed Monday July 3rd and Tuesday July 4th in observance of Independence Day** Helicopters are freaking incredible things. You can take off and just go straight up. You can go backwards and forwards and sideways. You can land them damn near anywhere. That is about the extent of my know ...
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Summer Strong 10

Summer Strong 10

29

Jun

2017

About a month ago I went to an event called Summer Strong. This year was the 10th year that Sorinex has put this event on. It started as a gathering of friends in the iron game for Richard Sorin's (Pop) birthday. Pops started this company in 1980 (story here) and he and his son Bert have grown Sorinex to the outstanding or ...
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Ten for Ten, Baby

Ten for Ten, Baby

21

Jun

2017

I am not sure if you guys know who Reggie Bush is, but I have a Reggie Bush story for you. This story is third hand, so minor details may vary. Nonetheless, the point is the point. I listened to a story a man told about his journey as a strength coach. In this story he advanced into the college strength coaching community, ...
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“End”

“End”

20

Jun

2017

"Some things will come to an end as a logical progression to your greatness.." -Derek WoodskeHearing these words makes you stop. Well, it made me stop. They make you think. I am so thankful I wrote them down.End.What does that mean to you?The shadow of the word is a overflowing wealth of possibility, rich in hope, and heavy ...
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Don’t Compete, Contribute

Don’t Compete, Contribute

16

Jun

2017

Let me ask you something. What can you do? How can you add value to this place? After all, this place is much bigger than the space you take up. "This place," of course, refers to the space we all occupy as humans. We all have a role. We all have relationships. We all have pursuits. Comparing yourself to someone else is par ...
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Seek the Fire

Seek the Fire

14

Jun

2017

Train to feel. It's very simple, yet it's so commonly overlooked. Train to feel the desire that you need. Train to feel the purity of achievement. This is what it is really all about. It's not about the testing phase. It's not about the PR. It's about the struggle and the journey. Forget the sets and reps for a moment. Afte ...
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Trust Your Training

Trust Your Training

23

May

2017

Training has quite a carryover to many things in life. Progress is always the goal. Be better tomorrow than you were yesterday. The scope and focus of your training can and will change courses many times over your life, and there is nothing wrong with this. Evolving your body and your mind is what this journey is about. The ...
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You Talkin’ About Reps?

You Talkin’ About Reps?

19

May

2017

Rep ranges may be one of the most misunderstood staples in the fitness arena. They are they for a specific purpose to drive a specific adaptation. Everyone in the gym is performing reps and they are actively picking weights to use. I don’t think it's too much of a stretch to assume that they have goals they are chasing se ...
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