7/11/14 - All-American Challenge FINALS!

The All-American Challenge finals are here! This Saturday many of you will be participating, or competing rather, in a test against yourselves. It’s been six weeks since we originally tested the baseline for the challenge.

In that way, Saturday is a celebration. It will be chalk full with spectators, food, drinks, music, prizes, and inevitably a podium of winners. Cash prizes will be awarded to the top three most improved athletes. In addition, there will be prizes for the fastest male, fastest female, and considering the theme, best costume as well.

Looking toe experience the DEUCE Gym community? Saturday is your day!

Whether you’re enrolled in the challenge or not, I encourage you to come join us. Your peers will be putting forth their best effort and they need your support regardless. The event will run from 11AM until the food and festivities run out.

See you there!

 

Logan Gelbrich

@functionalcoach

 

 

7/11/14 WOD

Skill: Headstand, Handstand, Handstand Walk

Complete 4 rounds for time of:
10 Power Clean and Jerks (135/95)
-Rest 1:1-