3/4/20 - FREE Community Workout Saturday

Please note we won’t have our regular 10am GPP class this Saturday, because it’s FREE Community Workout time! That means, like every first Saturday of the month, we have a FREE Community Workout open to the public starting at 9am. The 90-minute class is perfect for beginners and experienced students alike. 

Bring friends, bring family, and we’ll bring the fun. See you there!

 

Logan Gelbrich

@functionalcoach

3/4/20 WOD

Find max load for the following:

50′ Farmer’s Carry  

 

“I Feel Fine”

Complete 4 rounds following for time:

6 Farmer’s Handle Deadlifts (205/135)  

 

-Rest :30-

 

12/8 Assault Bike Calories

  

-Rest :30-

 

4 Alt DB Snatches (70/45)

 

-Rest :60-

 

  

Finisher: 

100 Banded Hamstring Curls