9/5/19 - FREE Community Workout Saturday

We invite both members and non-members alike to a FREE community workout this Saturday starting at 9am. This is a 90-minute class that is perfect for introducing friends and family to what DEUCE is all about. Since the class is 90-minutes, we won’t be having our regularly scheduled 10am class. If you want to train General Physical Preparedness (GPP) with us this Saturday, this is your opportunity. 

Share this with a friend and we hope to see you Saturday morning!

 

Logan Gelbrich  

@functionalcoach

9/5/19 WOD

Complete the following for time:

800m Run

80 Walking Lunges

60 American KB Swings (53/35)

40 Push Ups

400m Run

40 Walking Lunges 

30 American KB Swings

20 Push Ups

200m Run