8/14/19 - [VIDEO] Flow: the Peak Human Experience

The topic of last week’s meeting for the World’s Best Book Club (that requires no reading) was flow. Flow is the term given to “being in the zone” by Hungarian researcher Mihaly Csikszentmihalyi.

The Going Right Mastermind Roundtable explored the environments that are most fruitful for our greatest, most difficult work. This particularly occurs when practitioners expand their level of skill and immerse themselves in a relatively stimulating challenge to the skill set.

Watch the video above and feel welcome to join me and Art Maltavan for a series of talks Monday evenings at Roosterfish Bar at 7pm in Venice Beach until August 19th. These talks are built around the principles inside of my best-selling book, Going Right: A Logical Justification for Pursuing Your Dreams and are specifically for the greater DEUCE community.

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Logan Gelbrich

@functionalcoach

8/14/19 WOD

Spend 15 minutes on running drills…

 

Complete 2 rounds for time:

800m Run

12 Pull Ups

24 Push Ups

-Rest 2 Minutes-