7/30/19 - Men’s Event to Raise Funds for STOKED

The Ohana Kane Project is a local non-profit organization that creates positive social gatherings for men. The group leverages these events to raise money for a philanthropic venture of choice. We’ve chosen to help raise funds for our friends at STOKED Mentoring, and we’re inviting the men of Los Angeles to help us. 

STOKED bring mentoring services and opportunities to surf, skate, and snowboard to at risk youth. Furthermore, co-founder, Sal Masekela, is a fellow DEUCE Gym student.

Join us this Saturday August 3rd from 4:00-5:30pm for a training session with optional ice baths and sauna afterwards. 

There are limited spaces available for this workout and admission will be a $30 donation to STOKED. Please consider bringing a friend and help us spread the word for this important cause! 

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Logan Gelbrich  

@functionalcoach

7/30/19 WOD

Find a max load for following complex:

3 Hang Power Snatches

2 Snatch Balances

1 OHS

 

EMOM 15

Minute 1: 10 DB Step Ups (50/35)

Minute 2: 10 Cals Row

Minute 3: 10 Burpees