7/29/19 - [VIDEO] How to Build a Large Body of Deep Work

What if I told you that I could teach you the best way to learn anything? Well, the topic of last week’s meeting for the World’s Best Book Club (that requires no reading) was just that. The Going Right Mastermind Roundtable topic of discussion was the unquestionable advantage to building a large body of deep work. 

Anders Ericsson has done more than thirty years of research on the topic and has coined the term deliberate practice as the principled practice habits of the world’s best masters of craft. These simple mechanics can be used to develop skill levels beyond any plateau. 

Watch the video above and feel welcome to join me and Art Maltavan for a series of talks Monday evenings at Roosterfish Bar at 7pm in Venice Beach until August 19th. These talks are built around the principles inside of my best-selling book, Going Right: A Logical Justification for Pursuing Your Dreams and are specifically for the greater DEUCE community. 

Want more info? Click here

Logan Gelbrich

@functionalcoach

7/29/19 WOD

3-2-1

Strict Press

 

Then, complete 3 rounds for quality of:

10 DB Renegade Rows

15 DB Chest Press

 

Then, complete 3 rounds for reps of:

:60 Max Wall Balls (20/14)

:60 Max DB Hang Power Clean + Presses (50/35)

:60 Max Double Unders

-Rest :60-