5/23/19 - Memorial Day “Murph” Monday

Spend your Memorial Day with us Monday starting at 10am for a tribute to those who have paid the ultimate sacrifice. The tradition is that we all participate in some variation of “Murph”, which is a CrossFit hero workout posthumously named after Lt. Michael Murphy who lost his life in a combat mission in Afghanistan. The event later became the best -selling book and Hollywood movie, Lone Survivor.

All regularly scheduled classes will be canceled in lieu of the community event. This isn’t a workout to be missed in that we are hosting our favorite local taco table to serve up all the street tacos you can eat afterward.

See you Monday!

 

Logan Gelbrich

@functionalcoach

PS – You can make this Facebook official here!

5/23/19 WOD

3-3-3-3-3

11/4 Back Squat

 

Then, complete 5 rounds for time of:

400m Run

5 Pull Ups

10 Push Ups

15 Air Squats