5/21/19 - Cannondale X DEUCE Sunday

Your fitness is meant to be expressed. How about you join us for a bike ride, yeah?

We’re pleased to invite you to a one of a kind event starting at Noon this Sunday. We’ll be hosting Cannondale for some movement in the gym and an opportunity for a community ride on some of the most remarkable bikes in the world.

Things will kick off at Noon at the gym. Riders will need a helmet and clip-in shoes to enjoy the ride. We have a manageable course marked off in Venice so riders of all levels from novice to advanced can enjoy the experience. Cannondale will be bringing some of their most remarkable bikes, so whether you’re an avid cyclist or a curious beginner this is a special opportunity.

 

RSVP with us here.

 

Logan Gelbrich

@functionalcoach

5/21/19 WOD

2-2-2

Power Clean from 2″ Blocks

 

3-3-3

1 1/4 Back Squat

 

Then, complete the following for time:

100 Walking Lunges

—–

4 Rounds:

5 Strict Pull Ups

10 DB Push Presses (50/35)

15 Air Squats