5/1/19 - [VIDEO] The Journey feat. Ben Smith

Time and space separated Army Ranger, Ben Smith, from his new home, DEUCE Gym. After following from a distance, he’s finally made the plunge into the Hold the Standard Summit and ultimately the DEUCE community and he isn’t looking back.

Here’s Ben’s story. WATCH.

 

Logan Gelbrich

@functionalcoach

5/1/19 WOD

5-5-5-5

Front Squat

 

Complete the following for time:

800m Run

50 Push Ups

50 Pull Ups

50 Box Jumps (24/20)

50 Hang Power Cleans (95/65)

800m Run