[VIDEO] Breath Pt. 2 – Apnea

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Our newest specialty course, DEUCE Breath & Exposure, includes three unique breath pathways. In this second of three insights, you’ll get a grasp of another important breath practice: apnea training. If you’ve heard of apnea, it’s usually in a negative context like, “My uncle suffers from terrible sleep apnea.” The reason for this is “apnea”

FREE Community Workout Saturday

Join us Saturday for a special ninety-minute FREE class. Each first Saturday of the month we open our doors to the public to spread the good fitness vibes to any and all people interested. This means you and your friends are welcome! The training for the day will accommodate all fitness levels, so spread the

HTS Summit – New Date Added

We’re pleased to announce a new domestic date for the Hold the Standard™  Summit this year. Motivated leaders across all industries are invited to Providence, RI for a unique two day course that delves into adaptive leadership and organizational culture with immersive application of concepts for immediate use. The world-wide seminar is more than a

[VIDEO] Breath Pt. 1 – Nasal

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Our newest specialty course, DEUCE Breath & Exposure, includes three unique breath pathways. In this first of three insights, you’ll get a grasp of the first breath practice: nasal breathing. With much fanfare in the strength and conditioning community lately, nasal breathing is sending shock waves through the performance scene. Much of this is due to

Salute to the Ultimate Sacrifice

**All Classes are Cancelled to Support “Murph” at 10am** Right now as you read this there are men and women willfully doing a job that places them in grave danger. Some of these brave men and women don’t ever come home from work and today is for those who have paid the ultimate sacrifice. We