3/11/19 - DEUCE Presents: Ladies Only Squat Event

This is a FREE event for women is the first of a three part series that will expose empowered women to all three main lifts: the squat, bench press, and deadlift. Female members and non-members alike are welcome to this event. It’s perfect for all levels from seasoned lifters to those who have no experience with the barbell.

Join us Saturday March 16th from 12:30-2:00PM. Please RSVP and share the Facebook Event with anyone who may be interested!

 

Logan Gelbrich

@functionalcoach

3/11/19 WOD

3-3-3

Tall Snatches

 

2-2-2

Hang Snatch

 

Then, complete the following for time:

100 Double Unders

—–

8 rounds:

3 Hang Power Snatches (105/75)

5 Overhead Squats

7 Chest-to-Bar Pull Ups

—–

100 Double Unders