11/8/18 - Project Speed Track Day Saturday

Both the 9AM and the 10AM GPP classes this Saturday will meet at the Santa Monica High School track for a special day of training with our own Project Speed coaches. Project Speed is a wing of the DEUCE brand that addresses field and court sport athletics where speed is the difference between winning and losing.

This Saturday you can expect to train and feel like an athlete. You’ll warm up like the pros before moving into skills and drills to refine the posture and position require to be the fastest version of you. Each class will finish with a workout to build your athletic capacity.

Bring a friend!

 

Logan Gelbrich

@functionalcoach

11/8/18 WOD

Complete 4 rounds for quality:
8 High Pulls (from the Rings)
5 Muscle Up Transitions
2 Muscle Ups

Complete 4 rounds for time of:
500m row
-Rest 2 min-