9/3/18 - Special Labor Day Workout

**All Classes Will Be Closed in Observance of Labor Day**

Join us at 10AM for a special community day of training. We will take on the hero workout, “Danny”, in observance of Oakland SWAT Sergeant Daniel Sakai who was killed on March 21, 2009 in the line of duty. He was 35 years old and left behind his wife and daughter.

All are welcome to the community day tomorrow. Per usual we will scale the training day appropriately based on all athletes’ fitness levels.

Bring a friend!

 

Logan Gelbrich

@functionalcoach

9/3/18 WOD

“Danny”

AMRAP 20

30 Box Jumps (24/20)

20 Push Presses (115/75)

30 Pull Ups