7/30/18 - PRO SHOP: Clearance Tab Activated

Did you know the online store has a newly added clearance tab? This is where you will find all of the DEUCE gear that we need to clear out to make way for new designs. This means you can score rad apparel for cheap.

These deals are available both in-store and online, which means you can have these items shipped to your doorstep in just a few clicks.  Products are updated regularly, so check back often!

SHOP NOW.

Logan Gelbrich   

@functionalcoach

7/30/18 WOD

Make 6 attempts at the following:
Verbal Reaction 3-Cone Shuttle Sprints

Then, complete 3 rounds for quality of:
6 Depth Jumps (from 6″)
12 Banded Dimmels

Then, AMRAP 6
400m Run
Max Shoulder-to-Overhead (155/105)

-Rest 3 min-

For time:
[AMRAP Score] Shoulder-to-Overhead
400m Run