7/6/18 - FREE Community Workout Saturday

All are welcome for our month FREE Community Workout at 9AM Saturday. These community workouts are open invitation to both members and non-members alike.

No matter what your fitness levels is, we’re ready for a big group to show up and enjoy an hour of fun training in the sun with us. Bring a friend or three!

Logan Gelbrich

@functionalcoach

7/6/18 WOD

Accumulate 3 minutes in an inversion..

Then, AMRAP 12
2, 4, 6, 8.. Dbl KB Front Rack Lunges (53/35)
6 Ring Dips
12 Double Unders