7/4/18 - Happy Independence Day

**All classes are cancelled in lieu of a community workout at 10AM**

Happy fourth of July! We will be celebrating our Independence Day at 10AM with a workout open to the public. Both members and non-members are invited to enjoy some fun in the sun with us.

Holiday events like this are a wonderful way to blend our three favorite things: performance, community, and lifestyle.

See you there!

Logan Gelbrich

@functionalcoach

7/4/18 WOD

“Daniel”

Complete the following for time:

50 Pull-Ups

400 meter Run

21 Thrusters (95/65 lb)

800 meter Run

21 Thrusters (95/65 lb)

400 meter Run

50 Pull-Ups