6/8/18 - DEUCE YouTube Channel

Did you know we have a YouTube channel? That’s right. We have a number of resources there that you can’t find anywhere else. From our complete library of ‘Movement Insight’ videos to our webisode game show called D-E-U-C-E, you’ll be fully educated and entertained.

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Logan Gelbrich

@functionalcoach

6/8/18 WOD

With a 20 minute running clock, complete the following:

(0-5) 800m Run
(5-10) 30 Snatches (95/65)
(10-15) 800m Run
(15-20) 50 Burpees