5/4/18 - FREE Community Workout Saturday

Hey, you! Tomorrow is the first Saturday of the month, so we’re inviting you and all your friends to DEUCE Gym for FREE fitness. The monthly FREE Community Workout happens tomorrow Saturday at 9AM.

Each Community Workout is structured to accommodate a big, fun group. Whether you’ve never trained in your life or you’re the fittest guy or gal on the block, we’ve got you covered.

See you Saturday!

Logan Gelbrich   

@functionalcoach

5/4/18 WOD

Build to heavy set of 5 reps in the deadlift..

Then, complete 3 rounds of the following for time:
200m Row
12 Thrusters (95/65)
-Rest 2 min-
——
Rest 4 min
——-
Then, AMRAP 6
4 Chest-to-Bar Pull Ups
6 HSPU
8 Alt Pistols