5/4/18 - FREE Community Workout Saturday
Hey, you! Tomorrow is the first Saturday of the month, so we’re inviting you and all your friends to DEUCE Gym for FREE fitness. The monthly FREE Community Workout happens tomorrow Saturday at 9AM.
Each Community Workout is structured to accommodate a big, fun group. Whether you’ve never trained in your life or you’re the fittest guy or gal on the block, we’ve got you covered.
See you Saturday!
Build to heavy set of 5 reps in the deadlift..
Then, complete 3 rounds of the following for time:
12 Thrusters (95/65)
-Rest 2 min-
Rest 4 min
Then, AMRAP 6
4 Chest-to-Bar Pull Ups
8 Alt Pistols