3/2/18 - ‘Hold the Standard’ Summit Heads to London

Our weekend course on leadership and organizational culture is back on the road May 19-20th in London, England. The two day summit addresses leadership principles and organizational frameworks that guide the DEUCE brand.

I’ll be coaching basic principles of individual and organizational development using DEUCE Gym as a case study at CrossFit Aldgate. Participants need not be gym owners, but simply highly interested in developing better teams and build a brand. 

Over the course of two days participants will understand the current stage of their personal development and the stage of development that drives their organization. This will give insight to limited factors and potential opportunity available at the next stage of development. The course addresses the fundamentals of performance and leadership as they pertain to high performance teams. After helping a number of individuals and companies on several continents, it’s safe to say that this isn’t something to be missed.

Motivated leaders only, please.

ENROLL HERE.

Logan Gelbrich

@functionalcoach

3/2/18 WOD

Build to a heavy effort in the following complex:
1 Hang Power Snatch
1 Snatch Balance
1 Overhead Squat


Then, AMRAP 7
Run 800m
Max Overhead Squats (115/75)