[VIDEO] Overcome Challenges in Sixty Seconds

14

Feb

2018

We all have challenges of varying degrees to navigate on a daily basis, but have you ever wondered about the one's that seem to stick around? Why is it, for example, that some people just can't seem to lose weight while others continually self-sabatoge relationships?The answer to our ability to overcome challenges is often ...
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QUICK: Meditation, Zen, Psych, & Consciousness

QUICK: Meditation, Zen, Psych, & Consciousness

13

Feb

2018

In my brief travels through the teachings of meditation, Zen Buddhism, adult psychology, and consciousness development, I’ve come to find a common theme. While each other these studies present very different details, names, and strategies for how to make progress, the common link tends to be taking on an observer role. Th ...
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Beautiful, Dark Place

Beautiful, Dark Place

12

Feb

2018

Full confession here. I have a guilty pleasure and I rarely talk about it. It’s an achievement for me, but the real benefactor is you the athlete. It's a place. It’s a very dark place. It's dark, but beautiful. You have the option to go there every day, but most rarely do.Let’s frame it this way. Think of the Grand Ca ...
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Navigating Non-Duality

Navigating Non-Duality

9

Feb

2018

Holding space for non-duality is an important step in conscious development. This means you have the ability to live in a world beyond "this or that". While many are not yet able to manage the thought of two opposing truths simultaneously, it’s a concept worth exploring regardless of your stage of development in my opinio ...
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Are You Taking Too Much Pride in Volume?

Are You Taking Too Much Pride in Volume?

8

Feb

2018

In order to understand my message for you today, you’re going to need to understand the basic measurement for output. It’s called power and is synonymous with intensity. It’s one important way that we measure work capacity.Without losing 80% of the audience by including the formula for it, let’s just simplify. When ...
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The One Fitness Principle You Need

The One Fitness Principle You Need

7

Feb

2018

I've been around the strength and conditioning world for a minute now and there is no shortage of advice out there. Everyone wants the rules and principles to hang their hat on, which is increasingly difficult considering that many of these alleged principles are contradictory.Still one has emerged as an umbrella-like rule ...
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Rodney Dangerfield: A Talentless Legend

Rodney Dangerfield: A Talentless Legend

6

Feb

2018

I generally think that blogs and articles that simply make reference to other writing is lazy and redundant, but sometimes you need to recognize the fire when you see it. I’ve got some fire for you and I can only hope to add some marginal insight for you all. How’s this for an opening passage?“Imagine having no talent ...
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Why the Oldest Ideas Will Live the Longest

Why the Oldest Ideas Will Live the Longest

5

Feb

2018

I think you're underestimating the power of longevity. To help you understand it, let me introduce you to the Lindy Effect. I first learned of this concept from one of my favorite thinkers, Nassim Taleb. He would make reference to the father of fractal geometry, Benoit Mandelbrot, who further confirmed the notion that the l ...
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The Dinner Party Standard

The Dinner Party Standard

2

Feb

2018

Have you ever sat through a dinner party, ate your meal, got in the car, and drove home wishing the evening was more fun? I think about this often. One hundred percent of dinner party guests wish it to be a fun evening. In fact, I'd bet the farm that zero dinner party guests drive home from a lackluster evening thinking, "P ...
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FREE Community Workout Saturday

FREE Community Workout Saturday

1

Feb

2018

Come one, come all! The first Saturday of the month is this weekend and you're invited to join us for a FREE Community Workout at 9AM.We do these events every month and they are open to the public. The workout is appropriate for men and women of all fitness levels, so don't worry if you haven't done any training recently. O ...
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