2/16/18 - President’s Day (CrossFit) Open House

This coming Monday is President’s Day. With the holiday freeing up work schedules and shifting around fitness habits, we’d like to share an open house invitation with the community. Our Monday schedule will continue as usual, but the Noon Class will be a fitness party that you won’t want to miss.

We will have two coaches on hand to facilitate a special ninety minute class including a run through of Crossfit Open Workout 15.5. If you’re getting ready for the Open or just want to have some community fun in the sun come on out and bring a friend.

All are welcome!

 

Logan Gelbrich

@functionalcoach

2/16/18 WOD

EMOM 12

Minute 1:  20s Wall Facing Handstand Hold

Minute 2: 30s Hollow Hold

Minute 3: 40 Plank Position Shoulder Taps

 

 

AMRAP 12

200m Run

20 Toes to Bar

5 Front Squats (AHAP)

10 DB Push Presses (50/35)