12/1/17 - FREE Community Workout Saturday

This can’t possibly be the first you’ve heard of this, right? If it is, have no fear. We’re giving away a FREE workout and you’re invited! Every single first Saturday of the month you can workout for FREE with us.

Please join us this Saturday at 9AM for a community workout for all fitness levels. You don’t need to be a member, either. Hell, you don’t even need to know a member.

Come one, come all, because the more the merrier. See you Saturday!

 

Logan Gelbrich

@functionalcoach

12/1/17 WOD

AMRAP 6

3 Deadlift (315/205)

30 Double Unders

 

Then, complete 3 rounds for quality of:

10 Glute-Ham Raises

20 GHD Hip Extensions