10/9/17 - DEUCE Presents: Cocktails & Social Fitness 2.0

Ok. We get it. You can do pull ups. But, can you hold a conversation? Are you a whiskey drinker or a tequila fan? Neither? We’re talking about¬†social fitness. This, like physical fitness, takes practice and team practice is this Thursday.

While this isn’t our first rodeo, we want to make this our best social event yet. Join us Thursday starting at 7PM for a cocktail just down the road from us at The Lincoln. The dress is casual. In fact, the whole event is casual. There is no occasion other than good times with good people.

See you there!

 

Logan Gelbrich

@functionalcoach

10/9/17 WOD

3-3-3-3-3

Back Squat

 

Then, EMOM 12

1 Sled Pull+Push