10/6/17 - FREE Community Workout Saturday

Join us tomorrow, Saturday October 7th, at 9AM for FREE fitness. The 9AM class on the first Saturday of the month is on us and it’s always a ton of fun. This isn’t just for members, either.

All fitness levels are welcome and no membership is required to join the class. Bring a friend or three. We’ll be waiting for you in the morning!

 

Logan Gelbrich

@functionalcoach

10/6/17 WOD

3-3-3

Push Press

 

 

EMOM 14

Even: 1 Rope Climb

Odd: 8 Thrusters (95/65)