8/10/17 - The Red Bull Fitness Machine

Fourteen fitness leaders from the fastest man in Rugby, Carlin Isles, to dance legend, Sean Lew, all combined forces to create a giant fitness machine here at 110 Lincoln. This inspired chain reaction moves its way moves around DEUCE Gym seamlessly from athletes from the cycling world, CrossFit, and even parkour to complete the final group photo op.

While this is just our second collaboration with Red Bull, it won’t be the last. Let’s see what creativity comes down the pipeline.

 

Logan Gelbrich

@functionalcoach

8/10/17 WOD

“Diane”

Complete the following for time:

21-15-9

Deadlifts (225/155)

HSPU

 

Then, complete 3 rounds for quality of:

15 Ring Rows

1 Dead Bug Cycle

30 Banded Pull Aparts