8/31/17 - FREE Community Workout Saturday

Imagine this: fitness, except it’s free. That’s right, people. We’re talking about DEUCE Gym training sitting in your lap FREE of charge!

How is that even remotely possible, you ask?

Every first Saturday of the month, we kick things off with a FREE Community workout at 9AM and this Saturday is your time to shine. All people are welcome regardless of age, fitness level, or association to the gym.

Join us Saturday at 9AM for some fun in the sun!

 

Logan Gelbrich

@functionalcoach

8/31/17 WOD

5-5-5-5-5

Sumo Box Squat

 

Then, complete 3 unbroken rounds for time of:

20 Double KB Swings (53/35)

20 Knees-to-Elbows

50 Double Unders

-Rest 1 min-

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I feel incredibly fortunate to have lived during and watched the greatest sporting moment of modern time live. No, it wasn't the 'Miracle on Ice'. I wasn't born to see Team USA upset the Soviets in the 1980 Winter Olympics. While I was alive to see the Red Sox come back down three games to none against the Yankees in the 20 ...
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