“Set Security”

**DEUCE will be closed Monday July 3rd and Tuesday July 4th in observance of Independence Day**   Helicopters are freaking incredible things. You can take off and just go straight up. You can go backwards and forwards and sideways. You can land them damn near anywhere. That is about the extent of my knowledge of

Summer Strong 10

About a month ago I went to an event called Summer Strong. This year was the 10th year that Sorinex has put this event on. It started as a gathering of friends in the iron game for Richard Sorin’s (Pop) birthday. Pops started this company in 1980 (story here) and he and his son Bert have

FREE Community Workout Saturday

This Saturday is the first of the month. That means we’re inviting you and the rest of Los Angeles out to 110 Lincoln Blvd. for some FREE fitness. Each month we offer a workout to the public free of charge. While many of our members come to train, the gym is often full of beginners

DEUCE Presents: Cocktails & Social Fitness

Listen up, people. Get ready to flex your social muscles, because it’s not just about push ups and pull ups around here. Join us for a very casual evening out at ‘The Lincoln‘ Thursday June 29th from 7PM on into the night. There are no expectations, reservations, or proper attire required. Come have a drink

“Unseen Forces”

I find that for most people there is a general fear and subsequent respect for heavy weights. Any layman, for example, will lecture you on the need for “form” and several key back-saving points of performance when it comes to any form of weight training. However, much of this fear and respect is forgotten in