5/4/17 - FREE Community Workout Saturday

How does “free” sound? I think we all can get behind that. This Saturday we invite you to train with us for FREE at 9AM. This is a monthly tradition at DEUCE Gym, and all are welcome.

In fact, each and every first Saturday of the month we’ll invite the community in to grab a sweat with us. All fitness levels and ages are welcome. Bring a friend or three.

See you Saturday!

 

Logan Gelbrich

@functionalcoach

5/4/17 WOD

5-5-5-5-5

Romanian Deadlifts

 

Then, complete 3 rounds for reps of:

AMRAP 2

20 DB Front Rack Lunges (50/30)

Max Burpees-to-Plate

-Rest 2 min-