3/3/17 - FREE Community Workout Saturday

Share the news! Tomorrow is the first Saturday of the month, which means it’s FREE Community workout time. Join us for a FREE DEUCE Gym experience at 9AM.

All are welcome, including both members and non-members. Each month these FREE Community Workouts are great for all level athletes, as well.

See you Saturday!

 

Logan Gelbrich

@functionalcoach

3/3/17 WOD

AMRAP 12
2 rounds:
50′ DB Front Rack Walking Lunge
16 Toes-to-Bar
8 DB Power Cleans
2 Rounds:
50′ DB Front Rack Walking Lunge
16 Bar Muscle-Ups
8 DB Power Cleans