12/23/16 - DEUCE Presents: New Year’s 0.5K Run/Walk

Start 2017 with your gym family! Please join us for our 3rd Annual New Year’s Day 0.5K Run/Walk Sunday January 1st. As a parody to holiday 5K and 10K events, we’ll be walking the five hundred meters from DEUCE Gym to Clutch Venice for brunch. half-k-run-01-01

Enjoy eggs, bacon, coffee, and mimosas with the DEUCE Gym community. We will meet at DEUCE Gym at noon and begin the (not so) grueling walk promptly at 12:15PM.

The more the merrier, so be sure to share the Facebook event with your friends and family. See you there!

 

Logan Gelbrich

@functionalcoach

12/23/16 WOD

Spend 10 minutes on medicine ball throwing drills..

 

 

Complete the following for time:

50 Burpees

15 Hang Power Snatches (115/75)

50 Double Unders

15 Hang Power Snatches

50 Burpees

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