DEUCE Presents: Labor Day “Helton”

Celebrate this Labor Day, Monday September 5th, at 10AM for a community workout for a fallen soldier. All fitness levels are welcome and we will scale the day accordingly. Regular classes will be suspended in observance of Labor Day, so if you’re looking to train Monday this is your chance. “Helton” 3 Rounds For Time 800

Everyone Wants to See Someone Get Punched

You’ve heard it said one way or another at least a million times. “It’s not what happens to you that counts, it’s how to react to it.” Boring! We get it. We’re not measured by our failures, but rather how we react to them. Yadda yadda yadda. I honestly didn’t put quotes on the previous sentence because

Want Sustainable Fitness? Deepen the Reason

Something got you in the door. Abs, a lower cholesterol number, new confidence, or a new challenge was the spark. The reason why you came is a beautiful thing and thank goodness you had it. I’m here to challenge you, however. I worry that whatever it was that got you in the door isn’t deep

An Approach

The board says, “Find a 1 RM Back Squat.” What do you do? How do you even go about that? Having an approach would be a pretty solid idea. Having an approach that would allow you to make informed decisions as you progress to heavier weights while remaining safe is of the utmost priority would

Is That the Worst that Could Happen?

You don’t need to look far to be reminded of the resiliency of humanity. In Venice, we’re in close proximity to men and women living on the street with awful nutrition at best, no nutrition at worst. Many times these individuals operate on no sleep and constant exposure to the elements. Some cases include substance