6/6/16 - DEUCE Programs: What is GPP?

Our general physical preparedness (GPP) program is the cornerstone of our movement curriculum. Whereas our specialty courses seek specific goals with specific practices, GPP is the ultimate broad, general, inclusive movement practice.

But, hey.. sometimes words aren’t enough. Checkout the video above!


Logan Gelbrich


6/6/16 WOD


100′ Sandbag Carry (AHAP)

10 Double KB Clean and Press (53/35)

4 Deadlifts (225/185)