6/30/16 - FREE Community Workout Saturday

**Skills & Drills/ All Classes Monday CANCELLED in Observance of Independence Day**

Tell a friend! This Saturday is the first Saturday of the month, which means FREE fitness for anyone and everyone. The FREE Community Workout is a DEUCE Gym tradition and all are welcome.

We will be welcoming both members and non-members to enjoy some pre-Forth of July fitness with us from 9AM until 10AM. Spread the word!

Logan Gelbrich

@functionalcoach

6/30/16 WOD

EMOM 20

Even: 5 Front Squats

Odd: 100′ Sandbag Carry

 

Time Well Spent

Time Well Spent

29

Jun

2016

Yesterday we drove back to New York from Virginia. Just outside the city we ran into some bumper to bumper traffic, which in New York is a pretty normal occurrence. We sat in the car on an off ramp for a good hour, in which we probably moved 200 yards. We were pretty pissed being that this was the icing to top off an eight ...
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Thinking You Can or Can’t; Brittle Business

Thinking You Can or Can’t; Brittle Business

28

Jun

2016

When you think about the perfect mindset, what comes to mind? Is it positive self-talk? Is it believing you can do something? If I was cornered to answer what the ideal mind meant, I think I’d refer to exactly that. It seems like a mind that thinks it can be successful.The problem with this is that it’s extremely fragil ...
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Fragile People Break

Fragile People Break

27

Jun

2016

A friend recently sent me an alarming article that proposes that people under thirty have a measurably weaker grip than our populations just a few decades prior. Of course, there's a swift explanation for the phenomenon as we enter into the most technologically advanced era of human existence. Much our our time spent workin ...
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D-E-U-C-E Episode 2: Salina vs. Brandon

24

Jun

2016

DEUCE Media in continuing with its new web series, "D-E-U-C-E." It’s much less serious and educational than, say, the Tuesday Movement Insights, but those of you that know DEUCE Gym know that fun is a cornerstone in our community.The game is “DEUCE.” Much like the classic basketball game “HORSE,” missed efforts e ...
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Pro Shop: Unisex Tank Tops

Pro Shop: Unisex Tank Tops

23

Jun

2016

That's right! It's hot so we've got DEUCE gear without sleeves. The tri-color tees that have been a hit now have matching tank tops options with the same color options; white, red, and gold.These tanks are the first time we've created something sleeveless for men. Ladies, have no fear. They fit great for women, too.Ready to ...
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3 Options Before You Get Back in Your Car

3 Options Before You Get Back in Your Car

22

Jun

2016

You know those eight minutes that you have to spare after class wraps up before you walk to your car and get on with your life? Those are precious moments.These moments are monumental opportunities for individual needs. For some, you just need these moments to connect and share stories with a positive group of individuals. ...
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CrossFit Strongman Seminar – Coming Soon!

21

Jun

2016

DEUCE Gym is playing host to the one and only CrossFit Strongman Seminar. This is a one day course to expose athletes and coaches to the strongman movements and implements with the intention of including these tactics into GPP training, namely CrossFit methodology.I've been fortunate enough to teach this course to intereste ...
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Four Years or Bust

Four Years or Bust

20

Jun

2016

As a calculated coaching strategy, we ask all new students to enroll in at least a three-month commitment here. This isn’t a business decision. The structure of our program is a coaching move to help people that haven’t found success in fitness to grasp it for the first time. Believe me, we don’t need to charge unmo ...
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5 Lessons You (Only) Learn in Teams

5 Lessons You (Only) Learn in Teams

17

Jun

2016

I observe that athletics, military duty, and other high performance teams teach lessons that are almost impossible to learn on your own. As it turns out, many of these lessons pay massive dividends elsewhere in life. Furthermore, there are men and women walking around everyday with half a tool belt operating at an extreme d ...
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