FREE Nike Running Clinic Saturday

FREE Nike Running Clinic Saturday

17

May

2016

This Saturday we're playing host to Blue Benadum and Nike for a one-of-a-kind running event, and it's FREE!Coach Blue is a competitive marathon runner and a professional running coach right here in Los Angeles. He is the Head Coach of Nike+ Run Club on the west coast, a Level 1 certified USATF Coach and running/biomechanic ...
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(Not) Being at Odds

(Not) Being at Odds

16

May

2016

For nearly every man, woman, and child, increasing GPP (general physical preparedness) isn't at odds with anything else in the fitness repertoire.. By definition, GPP is everything. It's not specific enough training to curb your flexibility or undermine your strength. Since most everyone taking on this training is training ...
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Fitness by Necessity

Fitness by Necessity

13

May

2016

Throughout our days we need a basic level of fitness otherwise life becomes reasonably harder. Simple tasks can become more difficult if you don’t have the strength to complete them. Carrying jugs of water up stairs, moving a couch down the hall and into your apartment, pushing your stalled car off the road are all tasks ...
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4 Ways to Sleep Like a Champion

4 Ways to Sleep Like a Champion

12

May

2016

Earlier we concluded that at the most basic level, sleep is far more important than we ever could have imagined. Superseding both nutrition and hydration, getting sleep is primary to hormone regulation, fat storage, and optimal performance. On the other hand, losing sleep is the fastest way to derail performance, body compo ...
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The Spirit of Competition Provides

The Spirit of Competition Provides

11

May

2016

I’ve you’ve spent any amount of time at DEUCE Gym, I’m sure a couple things became clear right away based on feeling. One of those feelings is probably that competition isn’t a focal point.Men and women in GPP aren’t putting out competitive vibes, and even in the seemingly more gnarly specialty courses the vibe is ...
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“Show and Tell Never Went Wrong”

“Show and Tell Never Went Wrong”

10

May

2016

I spent a considerable amount of time immersed in conversation with a local bar tender. Don't judge. This guy is a master. He's worked with renown chefs in award winning restaurants around the world. As a matter of fact, calling him a "bartender" can't be correct. He's probably more like a "Director of Beverage Curation and ...
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Local Beach Clean Up Sunday

Local Beach Clean Up Sunday

9

May

2016

We’re honored to be included in a remarkable community event put on by Heal the Bay and our friends at Sea Change Recovery. Join us along side Salt Water Therapy, Street Sports, and Juice Served Here in an effort to clean up our beach this weekend.Meet us all at the Venice Beach Pier Sunday May 15th at 11AM. After a grou ...
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Undecided? All the Strategies Fail

Undecided? All the Strategies Fail

6

May

2016

It's extremely difficult to get things done this day and age, especially when we're talking about getting new, additional things done. Life's packed to the gill already, isn't it? How could you ever add to it with new hobbies, activities, and responsibilities?Just yesterday a friend of mine asked me about strategies to ta ...
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FREE Community Workout Saturday

FREE Community Workout Saturday

5

May

2016

This Saturday we invite you and anyone else in the community to FREE fitness here at 110 Lincoln. Every first Saturday of the month we host a FREE workout for anyone in the community. Just show up a few minutes before 9AM and the coaches will take you the rest of the way.All fitness levels are welcome and the training is fu ...
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Most Basic Physiological Need, Disrespected

Most Basic Physiological Need, Disrespected

4

May

2016

At the base of the pyramid in Maslow’s hierarchy of needs is the physiological component. Without the sustenance of our basic physiological needs, nothing else matters. In other words, self-actualization seems silly when you’re starving.If we zoom in on that physiological foundation, however, I bet you’ll be surprised ...
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