The WLC Keeps Me Honest

The WLC Keeps Me Honest

15

Jan

2016

For short bursts of time I get out of touch and ungrateful for a mindset that allows for easy, sustainable health. Squatting heavy, “ass-to-grass,” sprinting, pushing, and pulling, eating real food, and an honest evaluation of myself will be a part of my life until perpetuity. I don’t count calories, obsess over food, ...
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Coach Juan Earns Full Time Status

Coach Juan Earns Full Time Status

14

Jan

2016

As many of you know, we have a very specific process for enrolling leadership at DEUCE Gym. Regardless of experience (or lack thereof), prospective coaches must enroll in our infamous Coach’s Prep program.There’s no timeline on this program. Most quit and very few complete all three of the course's levels. These student ...
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Complaint Free World

13

Jan

2016

I recently stumbled upon something that really hit home. There is a man by the name of Will Bowen. Back in 2006, he was teaching a class on prosperity. While teaching this class he came to realize that people all would like prosperity in their lives, but most complained about what they already had.He goes on to define a co ...
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Get Out of Jail Free

Get Out of Jail Free

12

Jan

2016

Here’s the gist of some of the most common perspectives people have about heath and fitness:Fitness is a look. Losing weight (specifically around the midsection) is the greatest victory in fitness. Furthermore, all the fun foods are bad for you. “Fattening food” is the most enjoyable, but I have to parlay my indulgenc ...
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WLC Informational Meeting Tuesday

WLC Informational Meeting Tuesday

11

Jan

2016

Join us at DEUCE Gym Tuesday night at 8PM for an informational meeting regarding the upcoming Whole Life Challenge. The 8-week lifestyle challenge is for both members of the gym and non-members, and it all begins Saturday January 16th.The informational meeting will serve as both an outline of what the challenge is and how t ...
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Calm Down, No One Here is Strong

Calm Down, No One Here is Strong

8

Jan

2016

Some athletes are more captivated by their peers than others, but I’m sure to notice when it happens. I’m talking about when a student's wheels are turning in their head: “What weight is she doing? Can I do that? I can do that. Man, this is heavy. What’s my deal?”Let’s get clear on something. Firstly, and probab ...
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But, What Does It All Mean?

But, What Does It All Mean?

7

Jan

2016

I’ll be the first to tell you that this is just fitness and, on one hand, none of it all matters. In that way, there will always be things that come up in our broad spectrum of exercises that don’t fire you up. Whether it’s lack of skill, strength, flexibility, or previous injury, you’ll come across movements that d ...
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Play the Whole Life Challenge with Us!

Play the Whole Life Challenge with Us!

6

Jan

2016

The Whole Life Challenge is an 8-week long game we play with our community both locally and around the world that measures body composition improvements, performance gains, and compliance to a lifestyle game.You should play. Here’s what it is:25% - Body Composition Improvement  You’ll take simple meas ...
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Showing Your Uncommitted Hand

Showing Your Uncommitted Hand

5

Jan

2016

Here’s a shocking truth. If you’re talking about doing something, like as to say, “I’m going to start kite boarding lessons,” two things are true:You aren’t.You’re buying more time.I first heard this from Naval Ravikant, who’s made nine figures investing in brands early on like Twitter. He’s likely very lu ...
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It’s Go Time

It’s Go Time

4

Jan

2016

Breathe it in. We. Are. Back. Even if it felt annoying or intermittent over the break, it's important to recharge. We've talked internally about the holiday break every year since the Fake Gym days and the result is always the same.Relax.Well, that time is over and it's time to reengage. That ground swell of energy you're f ...
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