1/11/16 - WLC Informational Meeting Tuesday

Join us at DEUCE Gym Tuesday night at 8PM for an informational meeting regarding the upcoming Whole Life Challenge. The 8-week lifestyle challenge is for both members of the gym and non-members, and it all begins Saturday January 16th.

The informational meeting will serve as both an outline of what the challenge is and how to play, as well as a Q&A session. We’ll provide information regarding sponsor prizes and cash prizes, too.

If you haven’t yet joined Team DEUCE, you can do so HERE!

See you Tuesday!

 

Logan Gelbrich

@functionalcoach

1/11/16 WOD

AMRAP 2

40 Front Squats (135/95)

30 Burpee Box Jumps (24/20)

20 Pull Ups

10 Push Press (135/95)

100 Double Unders

-Rest 2 min-

AMRAP 4 min

-Rest 2 min-

Complete for time

 

 

**Athletes receive three scores