1/29/16 - FREE Event Saturday: Egosque

During the Whole Life Challenge, we’re providing an onslaught of FREE resources for our people. Join us Saturday at DEUCE Gym between 1 and 3 PM for a practical educational experience with our friends from Egosque Santa Monica. They are a local establishment that looks at human movement and ways to improve issues, imbalances, and even injury.

Many students and coaches have taken advantage of their work. Come on by and bring a friend!

 

Logan Gelbrich

@functionalcoach

1/29/16 WOD

12 x 2 Sumo Box Squats

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Complete the following for time:

2000m Row

200 Double Unders

200’ DB Front Rack Walking Lunges (50/35)

 

[VIDEO] DEUCE Lifestyle: Laurel Gord

28

Jan

2016

Our prized possession is our people. One of our pride points with our General Physical Preparedness (GPP) program is that it's for everyone. Both the most fit athletes in the world and regular people like you and I can enjoy the benefits of what we're about here, and they do.If you've ever been around Laurel you'll know th ...
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Backslide

Backslide

27

Jan

2016

I am 34 years young this year, and will soon enough be one year younger. I have reached a distinct change in my fitness life. Before this past year, I felt as if I could do about any thing I wanted as far as eating, sleeping and recovery go, and still keep improving. I realize this point of view is flawed at its very root, ...
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Rituals vs. Routines

Rituals vs. Routines

26

Jan

2016

A new friend of mine, Jon Skaggs, had some interesting things to say the other day. The relevance of his comments for those pursing fitness is a direct hit. During the context of the Whole Life Challenge, sharing his thoughts is a no doubter. We met though a mutual friend from the baseball world. Jon's past life including a ...
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ROMWOD – WLC Week 2: 1 Hour Electronics FREE

ROMWOD – WLC Week 2: 1 Hour Electronics FREE

25

Jan

2016

Our friends at ROMWOD are sponsoring 'Week 2.' ROMWOD is online resource for yoga routines that help thousands of athletes prepare for workouts, recover from workouts, and chip away at movement limitations. Their app brings simple instruction direct to your phone.You can even filter routines based on body part, specific ...
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FREE Event Saturday: ROMWOD

FREE Event Saturday: ROMWOD

22

Jan

2016

Courtesy of Simply Perfection PhotographyDuring the Whole Life Challenge, we’ll be playing host to numerous FREE events for participants and visitors alike to enrich their experience at DEUCE Gym. This Saturday our friends from ROMWOD will be offering their services from 1-3PM for no charge!ROMWOD offers an app for pre a ...
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World’s Strongest Vibes

World’s Strongest Vibes

21

Jan

2016

The man in the photo above is one of the sweetest people you'd ever meet. In addition, he's one of strongest men on Earth. In fact, no man has pressed a heavier log than him in United States history. His name is Robert Oberst and he's a fan of your energy, athletes.Just yesterday, Oberst mentioned "what people don't realize ...
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“Get What You Came For”

20

Jan

2016

We say it a lot and I've even written about it before. If we went to the Whole Life Challenge informational meeting, you heard me say it. I'm going to say it again. Get what you came for.In the context of being a member at the gym, it seems foolish to me to do these damn workouts and pay all this damn money to not get what ...
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Are You Eating Enough?

Are You Eating Enough?

19

Jan

2016

This is a general observation that the more fit and active you are, the more likely you are to “clean eat” your way to under-fueling. We tend to teach ourselves and observe that to be healthy means to minimize some nutritional volume. Overweight, out of shape folks would probably tell you that to make progress would mea ...
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Electric & Rose – WLC Week 1: Daily Journal

Electric & Rose – WLC Week 1: Daily Journal

18

Jan

2016

Our local friends, Electric and Rose, are sponsoring 'Week 1.' They make premium designer active wear. Their namesake is homage two iconic Venice streets, one of which (Rose Ave) plays host to our run routes.The lifestyle point this week is a daily journal. Writing in a journal ten minutes a day will get you five lifesty ...
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