12/18/15 - Special Holiday Hours

The next two weeks are a special time around the gym. We’ll both be enabling students to train through the holiday season and observing some days off for the holidays.

Our schedule is as follows:

Holiday Week 1:

Monday December 21 – 6:30AM-9:30AM & 4:30-7:30PM

Tuesday December 22 – 6:30AM-9:30AM & 4:30-7:30PM

Wednesday December 23 – 6:30AM-9:30AM & 4:30-7:30PM

Thursday December 24 – CLOSED – Christmas Eve

Friday December 25 – CLOSED – Christmas

Holiday Week 2:

Monday December 28 – 6:30AM-9:30AM & 4:30-7:30PM

Tuesday December 29 – 6:30AM-9:30AM & 4:30-7:30PM

Wednesday December 30 – 6:30AM-9:30AM & 4:30-7:30PM

Thursday December 31 – CLOSED – New Year’s Eve

Friday December 25 – CLOSED – New Year’s Day

 

Days that we are open will have assigned training sessions, but there won’t be rigid class start/stop times. Coaches will guide groups and individuals in naturally occurring groups during these times. Athletes are welcome to stay for as little or as long as they would like.

 

Logan Gelbrich

@functionalcoach

12/18/15 WOD

“Grace”

Complete the following for time:

30 Clean and Jerks (135/95)

 

 

Assistance Work:

3 rounds:

20 Reverse Hypers

50’ DB Death March

15 Banded KB Swings

Long Live the Resilient

Long Live the Resilient

17

Dec

2015

I’m either a lunatic, old soul, or a reincarnated version of the guy that tells that story about walking to school in the snow, up hill, both ways (which never happened, by the way). I do, however, see a general problem in our population when it comes to resilience, or lack thereof.Life, after all, doesn’t demand the sa ...
Read more

What is “Pretty Work?”

What is “Pretty Work?”

16

Dec

2015

“Pretty work, guys. PRETTY WORK!”If you’ve ever been at the gym while Tyler’s around, you’ve probably heard this praise for “pretty work.” Tyler is an artist. He’s rarely talking about how fast one is moving. I’ve never seen him make a claim about someone’s bar weight. Yet, we keep hearing this, “Prett ...
Read more

Time Says So

Time Says So

15

Dec

2015

After experiencing a friend's new, local bar for the first time. My mind was in deep appreciation for time. Scotch, bourbon, and whiskey's older than I am are part of the experience. When thinking about it, it's hard not to appreciate what it means to survive the volatility life's stressors.My favorite author, Nassim Taleb, ...
Read more

A (Training Age) Infant in the Wild

A (Training Age) Infant in the Wild

14

Dec

2015

They say it takes a village to raise a child. The warmth of the village helps develop a child until an age when he/she is ready to roam free. When it comes to training, we have an "age" in reference to your experience. This "training age" is similar to that of the evolution of a child in that there is important, substantia ...
Read more

FREE Community Workout Saturday

FREE Community Workout Saturday

11

Dec

2015

This Saturday isn't just our big holiday party. We're hosting this month's FREE Community Workout at 9AM, as well.Our monthly FREE Community Workout's are fun and inclusive exposures to the magic here at 110 Lincoln. Whether you're a student here, a friend or family member, or an outside observer this Saturday is your day ...
Read more

The Lost Art of Hustling

The Lost Art of Hustling

10

Dec

2015

I couldn't help but be captivated by Jamie Foxx's stories on the latest episode of The Tim Ferris Show podcast. Mr. Foxx is, as we all know, both a very accomplished gentleman and a 'Perfect 10' in the charisma category.One story in particular stood out to me. It stood out because of how Jamie's success in stand up comedy ...
Read more

2015 Holiday Party Saturday!

2015 Holiday Party Saturday!

9

Dec

2015

This Saturday is our big party! We hope to see you and anyone else you'd like to bring, for that matter, at Service and Supply (436 Lincoln Blvd, Venice, CA 90291) from 7PM to 11PM.Come dressed in non-workout attire. We'll be enjoying LIVE music, a whole pig roast, Cali-Mex food, and a wonderful bar. You'll need to:Make it ...
Read more

A Characterization of a Loser

A Characterization of a Loser

8

Dec

2015

I'm into reading. I think I'm cursed with a mind that thinks (considering I'm lucky to live to be a hundred) that we've only got a hundred years to cram in as much knowledge as possible. I feel behind the ball.One of my favorite thinkers, authors, and minds of all time is Nassim Taleb. He's a trader by profession, contemp ...
Read more

[VIDEO] The Golden Ticket Gym Mindset

7

Dec

2015

I was fortunate enough to be a guest of Matt Walrath's on his online resource site. He's a local athlete and coach at Paradiso CrossFit, who's found his stride in nutrition. In addition, I think this will be a friendly departure for the viewer that prefers not to read as much.The video above is a short clip that describes ...
Read more
Page 1 of 212