A Look at Why MOST Need to ‘Switch It up’

CrossFit isn’t the only way to build a broad capacity and get healthy. For most people, however, it’s probably the best way. The problem is people often would rather have a I-go-to-the-gym-and-always-win experience, than have an honest conversation about their capacity. Progress isn’t a fake conversation about how good you are at everything. It’s the full package.