Wanting to be at the Front Isn’t Enough

Wanting to be at the Front Isn’t Enough

13

Feb

2015

The unequivocal one step process to becoming a great leader is a bit confusing. Leaders want to be "the man," the front of the room, the head honcho, right? Well, good ones don't.Good leaders end up at the front of the room, and it's rarely the desire to be at the front of the room that got them there. Rather, it's their ma ...
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The Model Student

The Model Student

12

Feb

2015

During our recent powerlifting seminar put on by none other than Shane and Laura Sweatt, there was talk of Eastern European strength sports and the sports scientists that paved the way for some of the most successful Olympic efforts the world has seen. Stories of these early "Eastern Block" thinkers seem like nothing short ...
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It’s OK! You Didn’t Know..

It’s OK! You Didn’t Know..

11

Feb

2015

Here's the thing...When you got into this, you didn't know what you didn't know. Surely, though, with each day you're learning more about your body, what it's capable of, how it works, and what things you can do to improve. Chances are you thought fitness was one thing and now you may understand it as something different.W ...
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Speed: The Next Frontier

Speed: The Next Frontier

10

Feb

2015

We've viewed fitness from this work capacity biased mindset from the get go. I'd argue for good reason. Being able to do more work faster is, after all, the name of the game whether you're clearing brush or crunching numbers.Much of our work is quantified to allow for attention to this. In strength applications, however, we ...
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MOBOT Nation– WLC WEEK 4: Support Your Team

MOBOT Nation– WLC WEEK 4: Support Your Team

9

Feb

2015

You can earn your lifestyle points this week by commenting on three or more of your teammates' reflections each day.Each week a meaningful sponsor will help us make for a rich challenge experience. This lifestyle challenge is brought to you by our friends at MOBOT Nation.MOBOT Nation has designed and patented the first ever ...
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Observable, Measurable, Repeatable

Observable, Measurable, Repeatable

6

Feb

2015

Do you need your workouts to floor you to feel like they went well? How do you know if a workout was a "good one?" When you really sit down to think about this, especially if you aren't a coach or trainer by profession, it becomes a curious topic.If you're sore, is that a good thing? How do you decide to stay with it or try ...
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FREE Community Workout Saturday!

FREE Community Workout Saturday!

5

Feb

2015

We'd like to think that we're known for our good vibes here at 110 Lincoln. Once a month we like to share the love by inviting the community over for a FREE workout. This Saturday at 9AM students and visitors alike are invited to join us for an hour of training.Can't make it this time? We host this FREE community workout th ...
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Evolve Yourself

Evolve Yourself

4

Feb

2015

The high school version of me was talented, hard working but very light, slow, weak (to say the least), and very unwilling to speak in front of groups. The college version of myself with heavy, stronger, and ready to fail any basic doctor's physical with injury and/or high blood pressure. The professional baseball player ve ...
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Strength and Quality of Life

Strength and Quality of Life

3

Feb

2015

There was enough information tossed around at this past weekend's CrossFit Powerlifting Seminar here at DEUCE to power a hundred blogs. One particular concept we discussed was quite exciting for me, especially considering our company. With a the strongest pound for pound powerlifter in the world and her coach at the head o ...
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Whole Foods Market Venice – WLC WEEK 3: SLEEP

Whole Foods Market Venice – WLC WEEK 3: SLEEP

2

Feb

2015

You can earn your lifestyle points this week by sleeping for seven hours or more each day. Even if you have a short night's sleep you can make up lost time with a nap before the day is over.Each week a meaningful sponsor will help us make for a rich challenge experience. This lifestyle challenge is brought to you by our fri ...
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