12/9/15 - 2015 Holiday Party Saturday!

This Saturday is our big party! We hope to see you and anyone else you’d like to bring, for that matter, at Service and Supply (436 Lincoln Blvd, Venice, CA 90291) from 7PM to 11PM.

Come dressed in non-workout attire. We’ll be enjoying LIVE music, a whole pig roast, Cali-Mex food, and a wonderful bar. You’ll need to:

  1. Make it Facebook Official HERE!
  2. Buy your tickets HERE!

See you Saturday!

 

Logan Gelbrich

@functionalcoach

12/9/15 WOD

3-3-3-3-3

Pause Bench Press

 

AMRAP 8

2,4,6,8…

Chest to Bar Pullups

Jump Squats