12/21/14 - The Official Holiday Open Gym Schedule

From December 22nd until January 2nd, the gym will be closed except for some special open gym hours. During these hours, athletes that wish to train are encouraged to come at some point during the three hours time slots listed. During these times coaches will be available to help facilitate prescribed workouts, as well as give the opportunity for creative freedom surrounding your training.

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Things will ramp up back to normal gym hours on January 2nd, the day after our 2nd Annual 1/2K Run to brunch on New Year’s Day. If we don’t see you over the holidays, be safe and come back ready to crush it 2015!

 

Logan Gelbrich

@functionalcoach

Teams Build Dependance; Win

Teams Build Dependance; Win

19

Dec

2014

I've paid attention to teams my whole life. I've been on them from the most elementary levels to the highest performing levels. I've even studied them in leadership school. What's fascinating, in part, about teams in my opinion is that they have a compounding effect on performance. It's the good old fashioned the-whole-is-g ...
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The Gym Rat Stereotype Broken

The Gym Rat Stereotype Broken

18

Dec

2014

Vain, ego maniacs are the only people that could possibly enjoy the gym that much, right? Well, maybe not. Sure, there are plenty of vain, ego maniacs crowding gym mirrors around the country, but the gym rat stereotype can be broken. In fact, if you've spent any time around DEUCE, you'd believe that there was some sort ...
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You’ve Got ONE Job

You’ve Got ONE Job

17

Dec

2014

You know simply having a blog to write or a job that comes with authority doesn't mean one has everything figured out. In fact, I don't think anyone has much figured out. I do think, though, that deep down we all know the difference between right and wrong. I think we know what motivates us, what we love, and what scares us ...
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Decision Made

Decision Made

16

Dec

2014

When is the last time you just decided to do something? I don’t mean a wishy washy, “Yeah, I will get it done, despite it being the last thing on my list." I am talking about the type of decision, where all else takes a backseat to this decision. The defining ones. The ones that rewrite your script.I figure we are all g ...
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“Play Good”

“Play Good”

15

Dec

2014

Since my good friend and new DEUCE athlete, Nick McCoy, has moved back into town, our meals and conversations together have been chalk full of old memories playing ball in college together. Just yesterday we were laughing about a ridiculously simple thing our manager used to say. The idea was that we were "lucky," because y ...
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Win a FREE CrossFit Powerlifting Seminar!

Win a FREE CrossFit Powerlifting Seminar!

12

Dec

2014

That's right. The once in a lifetime educational opportunity of learning the Conjugate Method from none other than Laura Phelps Sweatt and Shane Sweatt here in Venice Beach now comes with an opportunity to attend for FREE! All you have to do is win our contest. The seminar is slated for January 31st and February 1st here a ...
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Clarity through the Fog

Clarity through the Fog

11

Dec

2014

What is your mission today? How does that fit into your mission for this week? For this month? For this year? I am not speaking about goals, I am speaking about purpose. Your purpose on this planet. Thinking broadly. Is there any clarity in these questions for you? Or, does this just make you want to pull the covers back ov ...
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One Thousand

10

Dec

2014

April 27, 2011 was blog number one. This is number one thousand. To be honest I wouldn't have even known it until our student and web designer, Mark, reminded me that this was approaching. Two things come to mind in that same breath. We are consumed by an authentic mission here at DEUCE. Our heads are down in the moment in ...
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Everything Earned

9

Dec

2014

It's being called the catch of the year. As a matter of fact, it's arguably one of the best catches in NFL history. If you haven't yet seen Odell Beckham Jr.'s catch, watch the above video.Even I, the world's worst sports fan, came across the video. As amazing as it was, I was even more excited to come across the video belo ...
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