10/3/14 - FREE Community Workout Saturday

It’s that time again, Venice! Bring a group of friends and let’s sweat Saturday at 9 AM… for FREE! Whether you’re a seasoned veteran or haven’t exercised in ten years, Saturday is the perfect environment to meet great people and experience what all goes on at 110 Lincoln Blvd.

The FREE Community Workout is traditionally even more inclusive than our GPP class training sessions, so don’t worry about needing to be serious or technical for that matter. Join us Saturday at 9 AM and bring a friend!

 

Logan Gelbrich

@functionalcoach

10/3/14 WOD

AMRAP 12
9 Dips
9 Cleans (155/105)