Make Sh*t Happen Meeting Wednesday

Sweating and breathing hard is cool and all, but I think that our Make Sh*t Happen goal setting course that Coach Lindsey runs is the most important thing we offer here. Call me crazy, but at the end of the day we all have bigger fish to fry than what are pull ups look like.

Extra Work, Extra Progress

I’m trading typing with sips of my second Americano. It’s Friday morning. I’ve just coached two large classes through some gymnastics movements and with a smile on my face I’m soaking up the office banter with students coming and going from their morning classes. Though I don’t normally dare write blogs during this time, I

Do You Even Breakfast, Bro?

What’s the deal with breakfast? There might not be an American walking this Earth that’s never heard the phrase, “Breakfast is the most important meal of the day.” Though I understand what someone could be getting at when they say that, I’m not sure that it really means anything, especially when some of us wake

Army PT Changes Lean Towards ‘Ready State’

The United States military is changing its physical fitness tests with purpose in mind. Soon the Army’s traditional Army Physical Fitness Test of push ups, sit ups, and a two mile timed run may be replaced with what is being called the Army Combat Readiness Test.  The key word in this change is ‘readiness.’ Since

DEUCE Racing: Project Mayhem

This Saturday twelve men will comprise two DEUCE Racing teams in an all male competition called Project Mayhem from 3:00 to 7:00 PM. Recently announced details have ensured that the event will be incredible for participants and spectators alike. The competition will take place on top of the Sunset and Gower Studios. Spectators will enjoy