Endless Fitness

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Have you ever started something with no end? I guess there are other examples, but I think this training scenario here is rare. You see, normally you set out to do something for a pretty specific end goal. For example, one might hire a contractor and go through numerous evolutions of planning and execution with

Cleaning It Up: Often Said, Rarely Done

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Remember when you thought about “jumping in” and “stepping your game up?” I don’t remember exactly when you said it. Was it last week? Boy, my memory isn’t that good. It was a couple of months ago, right? I could have sworn you said you were going to dial in your fitness last year though,

Warm Up Push Ups: By the Numbers

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If you just trained twice a week in July, you would have done two hundred push ups before you even begin to count a single one in training. That’s just counting the twenty push ups found in the general warm up. Training three times a week? Add another hundred. The push up is still the

Greatness on Display

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Thank goodness we meet up to practice feats of strength together, because I’m really starting to gather that the best element of what we do is seeing greatness in ourselves and others. This weekend was the Reebok CrossFit Games and it’s most literally a stage that supports the most amazing displays of human greatness. Beyond the

The CrossFit Games are HERE!

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Imagine a sport based on strength and conditioning with the goal of crowning the fittest man and woman on Earth. Well, there is such a thing. As a matter of fact, each year it takes place here in Southern California.  This weekend the Stub Hub Center is playing host to the 2014 Reebok CrossFit Games.