Dominate Monday

Dominate Monday

15

Jun

2014

So, today is Sunday. It's the greatest day of all for many reasons. One of those reasons is that it's what I like to call, "the reset button." It's a small window in time that I use to relax, and reflect a bit on the past week, and plan the week to come.Throughout many jobs, and a few decades, I have come to the conclusion ...
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Auto Recharge: The Bell

Auto Recharge: The Bell

13

Jun

2014

Need a boost? Ring the PR bell. Of course, you can't just ring it. You've got to set a new PR, but not all PRs need to be as big as a front squat PR or a new personal best in "Grace."Invigorate your training with some proof that you're hard work is paying off. Try anything. This could include a max set of pull ups before cl ...
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A Pep Talk in Your Pocket

A Pep Talk in Your Pocket

12

Jun

2014

Ever needed a pep talk in your back pocket? Pep talks get old and sometimes when you need them most is when you're least in the mood to hear them. They're often corny and unless you're on the same page as the speaker, they can even be annoying."Chin up high... Yeah, yeah. I get it.."The idea that I keep in my back pocket fo ...
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On Diets

On Diets

11

Jun

2014

I've never been on a diet. Often, however, I chose to eat some things while I choose specifically to not eat other things. But, I'll never go on a diet.Diets, by definition these days, are failures. Their entire context is neither real nor engaging in an active participant kind of way. Choosing to eat something to adhere to ...
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Malleable Adults

Malleable Adults

10

Jun

2014

Oh, how quickly things can change! Before you begin to think you have a clear grasp on your reality let's play a mind game. I want you to take an assessment of how you're feeling as you read this. Even those of you that had the worst of days are probably doing "pretty good."You have a clear picture of your reality. ...
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Physical Fitness and the Brain

Physical Fitness and the Brain

9

Jun

2014

You know that feeling when your training gets off track for a few weeks and you don't feel like you're running on all cylinders? Well, this common occurrence might have more to it than just a feeling. Science is beginning to show that this mind body connection may be more significant than we've ever expected. Harvard Medi ...
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What Gives?

What Gives?

6

Jun

2014

When things get dicey, what are the first things that you're willing to give up? Is it your sleep? Your workout? Your meals?You know what I mean. When life tosses you a couple back to back appointments, jury duty, an unexpected car repair, or family in town something has got to give, right?Well, why is it that the first thi ...
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[VIDEO] What is DEUCE Racing?

5

Jun

2014

If we had a competition team that traveled around competing in fitness competitions, it'd be a good for the representation of both what we train for and our level of performance. If we had a group that was much larger that competed in anything and everything that our students were involved in, however, it'd be the PERFEC ...
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Wonderment

Wonderment

4

Jun

2014

Do you remember the days when you were riding in the back of your parents car asking questions out of pure wonder? This childish wonderment and curiosity seems to slowly escape us as we get older. It's either that or we get more shy about it.Considering the opportunity of wondering, it seems that taking things as they come ...
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Handling Business

Handling Business

3

Jun

2014

**Bring a Friend Week**This whole process is quite involved, isn't it? I mean there was that first meeting, the 'Intro Session,' which is an hour you'll never get back. There is, of course, the money thing, too. This isn't cheap. How could anyone forget the training, either? You've put in a ton of work. Bur ...
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