One Photo, A Hundred Stories

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Look at the image below. I took it this past Saturday during ‘Skills and Drills’ and it may be my favorite DEUCE photo in existence. The photo looks cool and all, but it could tell a hundred countless stories if we were blessed enough to know them all. I don’t think there’s been a better

[VIDEO] A Time to Win

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We scale. We utilize progressions. We’re the responsible ones. Yup, DEUCE gym checked the quality box. But, guess what? We aren’t soft, either. There’s a difference, you know. Being responsible and being soft are two different things. All the biomechanics, foundational coaching, and structure in the world doesn’t replace the fact that it pays to

Idealists: 1 – Realists: 0

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This isn’t the first time I’ve mentioned this. But, I am of the belief that if you can grasp the message presented above by A Man’s Search for Meaning¬†author, Viktor Frankl, you can meet your potential. Any outlook that presents you a world with limits or creates some static existence of ‘normal’ in your life

“Grace” Challenge to Begin Saturday

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I feel like a careful father writing this, mostly because all I want to say is “If you knew what was good for you…” Well, if you knew what was good for you, you’d sign up for the “Grace” Challenge. That’s what. A few days ago I asked everyone in class to raise their hands

The Sun’s Out, Fix Your Roof

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Part of my new DEUCE Gym lifestyle involves a lot more biking and a lot less driving. I live less than a mile from the gym. Part of that means I get to catch up on old podcasts on the ride to and from home. This morning I heard neurologist, Dr. David Perlmutter, make a