Lost in Freedom

Just the other day I was having a conversation about freedom.  With the recent loss of my dog Diesel, I have found myself lost in the freedom of not having to be responsible for a dog.  What was once  a semi-rigid schedule of dog walks and “taking the dog out” trips back to the house,

Core Values Installment #3: Virtuosity

Greg Glassman, the Founder of Crossfit, defined this best when he said that virtuosity is “performing the common uncommonly well.”  His reference point for this statement is the world of gymnastics, where a routine executed without error would only get you a score of 9.7 or a 9.9.  The extra one tenth of a point