Authenticity: The Deal Breaker

Authenticity: The Deal Breaker

7

Jun

2012

If you don't have authenticity, do you really have anything at all? Just today I witnessed a woman who worked for a wellness company that provides world-class blood work and analysis that was unable to carry her own supplies to and from the venue. She had to ask another passerby to carry the modestly sized box of specimen k ...
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The Extra Curricular Life

The Extra Curricular Life

6

Jun

2012

We are a community. Sure, many of you mostly come to FFOTB to workout, but things get a bit deeper than that with us. Our fitness school strips away many of the mundane, confusing, and difficult aspects of training on your own. We are enrolling you into a comprehensive program. In this program, you'll begin a journey from y ...
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Recovery: An Ultimatum

Recovery: An Ultimatum

5

Jun

2012

Unless you have some morbid attraction to fatigue and strenuous activity, the real reason one exercises is for the adaptation that results from it. The training, then, is not the key necessarily as it's the changes your body makes after the training that really matters.Rack City.For example, if you want to get stronger, lif ...
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Exercise Bank

Exercise Bank

4

Jun

2012

Dear Fitness Professional, I need your help. So, I'm exercising regularly, but I've yet to dial in my nutrition. I'm totally willing to fork over gobs of cash and workout to exhaustion, but let's just skip the whole nutrition talk, OK? I'm no saint... Big deal. My question is, how do I know what a piece of garlic bread is e ...
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Face Hangover

Face Hangover

2

Jun

2012

So over the past 6 months or so, my diet has undergone drastic changes.  Up until then, I was very much an typical guy at 30, eating a diet heavy in carbohydrates, sugar, dairy, and meat. Despite my profession as a trainer, I just was not buying into the whole diet thing.  I was doing an epic job of fool ...
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